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Soft Oat Protein Rolls

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Hafer-Proteinchen aus dem AirfryerPhoto: Sandra Leibinger
Total time 50 min
Preparation time 35 min
Difficulty Easy
Preparation
  • 1
    Mix all the ingredients except the seed mix together and knead until combined. Leave to swell for 15 minutes.
  • 2
    Mix the seed mix together on a plate…
Tip

If your air fryer has a bake function, use it for more even results. The oat protein bites will need around 20 minutes – flip them halfway through. Without a bake function, extend the cooking time to approximately 25–30 minutes.

Nutrition facts
(Stück)
369
Cal
20 g
Protein
48 g
Carbs
12 g
Fat
Vegetarian

These oat protein bites are a brilliant little snack to make in your air fryer – they're packed with wholesome oats and quark for a protein boost. Form them into squares, coat them in a crunchy seed mix, and air-fry until golden. Perfect for meal prep or a satisfying mid-morning treat.

Ingredients
  • Bites 4 ${ recipe_quantity_value }
  • 250 ${numberToString(ingredients[0].amount)} g rolled oats
  • 250 ${numberToString(ingredients[1].amount)} g quark
  • 125 g water
  • 3 additional ingredients...
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