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High-Protein Seeded Rolls

Name: High-Protein Seeded Rolls
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: Deutschland
Ingredients: 250 g Rolled oats; 250 g Skyr; 125 g water; 1 tsp baking powder; 0.5 tsp salt; 50 g seeds, (e.g. pumpkin seeds, sunflower seeds)

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Photo: Sandra Leibinger

Total time 45 min

Preparation time 30 min

Difficulty Easy

Preparation

1
Knead all the ingredients together and leave to stand for 15 minutes.
2
Mix the pumpkin seeds and sunflower…

Tip

Dampen your hands generously when shaping — the dough is sticky and dry hands will make it impossible to roll neatly.

Nutrition facts

(Stück)

234

Cal

13 g

Protein

32 g

Carbs

7 g

Fat

Vegetarian

Ingredients

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250 ${numberToString(ingredients[1].amount)} g Skyr
125 g water
3 additional ingredients...

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