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High-Protein Seeded Rolls

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Protein-Körnerstangen mit nur 5 ZutatenPhoto: Sandra Leibinger
Total time 45 min
Preparation time 30 min
Difficulty Easy
Preparation
  • 1
    Mix all the ingredients together and leave to rest for 15 minutes.
  • 2
    Mix the pumpkin seeds and sunflower…
Tip

You can swap some of the oats for spelt flour if you prefer.

Nutrition facts
(Stück)
234
Cal
13 g
Protein
32 g
Carbs
7 g
Fat
Vegetarian

These High-Protein Seeded Rolls are made with just five ingredients and come together in minutes. Knead, shape, coat with seeds and air-fry until golden – simple as that. Perfect for lunchboxes or when you need an energy boost.

Ingredients
  • Bars 6 ${ recipe_quantity_value }
  • 250 ${numberToString(ingredients[0].amount)} g rolled oats
  • 250 ${numberToString(ingredients[1].amount)} g Skyr
  • 125 g water
  • 3 additional ingredients...
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