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High Protein Orzo One Pot

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High Protein-Orzo-One PotPhoto: Jelena Lozo
Total time 30 min
Preparation time 30 min
Difficulty Easy
Preparation
  • 1
    Place all ingredients in the air fryer basket and mix together.
  • 2
    Air-fry for 20–30 mins | 180 °C. Stir…
Tip
For even more protein (and fewer carbs), simply swap the orzo pasta for 2 tins of chickpeas and reduce the chicken stock to 100 ml.
Nutrition facts
(Portion)
464
Cal
51.5 g
Protein
42 g
Carbs
9.5 g
Fat

If you're after a no-fuss dinner that's genuinely good for you, this high protein orzo one pot is your answer. Throw everything into the air fryer basket – chicken, pasta, cream cheese, tomatoes and spinach – and let it do the heavy lifting. Twenty to thirty minutes later, you've got a creamy, satisfying meal packed with protein. Perfect for weeknight cooking when you can't be bothered with loads of washing up.

Ingredients
  • Servings 4 ${ recipe_quantity_value }
  • 600 ${numberToString(ingredients[0].amount)} g chicken breast, diced
  • 200 ${numberToString(ingredients[1].amount)} g orzo pasta
  • 300 g cream …
  • 6 additional ingredients...
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