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Low-Carb Frittata

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Low-Carb-Frittata in 20 MinutenPhoto: falkemedia
Total time 25 min
Preparation time 25 min
Difficulty Easy
Preparation
  • 1
    Lightly grease the mould with olive oil. Crack the eggs into a bowl and beat well. Add the milk, salt and pepper, then whisk to combine. Stir in the courgette, peppers and cheese until everything is evenly mixed.
  • 2
    Pour the mixture into the prepared…
Tip

If you don't have a silicone mould, line a small ovenproof bowl with baking parchment instead.

Nutrition facts
(Portion)
258
Cal
16 g
Protein
4 g
Carbs
15 g
Fat
Gluten-free
Vegetarian

Craving a quick, protein-packed breakfast or light lunch? This low-carb frittata comes together in minutes with just a handful of ingredients – courgette, peppers and cheese all bound together with fluffy eggs. 

Ingredients
  • Servings 2 ${ recipe_quantity_value }
  • 1 ${numberToString(ingredients[0].amount)} tsp olive oil
  • 4 ${numberToString(ingredients[1].amount)} eggs
  • You will also need
  • 30 ml milk
  • 6 additional ingredients...
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